ICP Newsletter February 2025

Our Vision

At Innovative Counseling Partners (ICP), our vision is to provide accessible, comprehensive mental health services across multiple locations. We are committed to supporting clients in whatever they may need—whether it’s clinical guidance, self-exploration, relationship support, or addressing barriers to mental wellness. Our wide network allows us to serve diverse communities while ensuring that every client can find the care they need close to home. We are proud to have a team of providers who are not only bilingual but also bicultural, ensuring we meet the unique needs of every individual who walks through our doors.

Our Mission

What sets ICP apart is our integrative, holistic approach to mental health. We don’t just focus on symptoms; we approach each client’s well-being with mindfulness and a deep understanding of the mind-body connection. This philosophy extends to our commitment to the professional growth of our clinical staff, ensuring that they are supported and equipped to provide the highest quality care. Additionally, our practice owner is deeply committed to making mental health services accessible to all, not just those who can afford private care. We accept a wide range of insurance plans, so everyone can access the support they need.

Our Locations

Innovative Counseling Partners serves clients across several locations in the Chicago area, including:

Chicago (Lakeview & South Loop)
Crystal Lake
Hinsdale
Libertyville
North Riverside
Oak Park

For more information or to schedule an appointment, call 773-312-3612.

JENNIFER FROEMEL LCPC

We are a group of mental health psychotherapists that provide outpatient therapy in a truly collaborative manner with other provider types in multiple languages to an insurance friendly population of adults, children, couples and families. We work very closely with pediatricians, pediatric occupational therapists, chiropractors, internal medicine doctors, non-profits agencies, and job training programs.

February is Teen Dating Violence Awareness Month (TDVAM). With 1 in 3 teens experiencing some form of dating violence, education and awareness are crucial. We believe in fostering safe, supportive relationships built on respect, trust, and open communication. This month, we encourage parents, educators, and teens to start conversations about recognizing red flags, setting boundaries, and seeking support when needed.

Antardristi Nepal

Help us in supporting Antardristi Nepal, a nonprofit dedicated to providing safe shelter, counseling, and rehabilitation for girls in Nepal who have experienced abuse and trauma.

Join us in making a difference by donating or spreading awareness using #HopeForNepalGirls. Every effort helps provide hope and healing to those who need it most.

Donate at https://gofund.me/a571bde4

Mindfullness Group

Adult counseling group for managing anxiety and stress. Each session provides a safe space to dive into what it means to be mindful, especially in our modern society.

Date: Thursday evenings
Time: 7:00-8:30PM
Location: Online over Google Meet
To sign up call 773-312-3612

The Fear of Change Podcast

Change can be scary, but it doesn’t have to be. The Fear of Change podcast is all about helping you embrace change and live a more fulfilling life.

Hosted by Jennifer Froemel, LCPC, a therapist with nearly 30 years of experience, we cover topics like mental wellness, holistic health, and improving relationships.

Jennifer’s down-to-earth approach makes it easy to understand why we fear change and how to move past those fears. Whether you’re dealing with anxiety, relationship issues, or just feeling stuck, there’s something here for you.

The Fear of Change Podcast by Jennifer Froemel, LCPC every Wednesday

Some of Our Favorite Topics

Change can feel overwhelming, but it doesn’t have to hold you back. In this debut episode, Jennifer dives into why we fear change and share actionable steps to help you move forward with confidence.

Simple Ways to Improve Your Mental Health

Each episode is like a conversation with a friend who’s been there – sharing insights, tips, and stories to help you step out of your comfort zone and into a life you love.

Why Listen?

Discover fresh perspectives on facing life’s changes with confidence and resilience.
Get practical advice from a seasoned therapist to help you manage fear and embrace growth.
Hear inspiring, real-life stories from people who’ve transformed their lives by embracing change.
Find the support and encouragement you need to take small, meaningful steps toward a life you love.

Where to Listen

Listen now on Spotify, Apple, and Stitcher and join us on this journey to growth and transformation. New episodes every Wednesday.

Black History Month

February is recognized as Black History Month, a time to honor the achievements, contributions, and resilience of Black individuals throughout history. As we reflect ont he past, it’s also important to acknowledge the ongoing challenges Black communities face, including disparities in mental health access and care. Research shows that Black individuals are less likely to receive mental health treatment due to stigma, systemic barriers, and a lack of culturally competent providers. At Innovative Counseling Partners, we are committed to fostering inclusive, equitable, and compassionate care for all. This month, we encourage open conversations about mental health, breaking down barriers, and supporting one another in the journey toward wellness.

Breaking Barriers to Mental Health Care

At Innovative Counseling Partners, we believe that quality mental health care should be accessible to everyone, not just those who can afford out-of-pocket costs. By working with insurance providers, we strive to reduce financial barriers and ensure more individuals receive the support they need. Mental health disparities disproportionately affect underserved communities, often due to cost, stigma, and systemic barriers. By maximizing insurance benefits, we can help bridge this gap – creating a more equitable, inclusive, and supportive path to care for all.

If you have questions about using your insurance for therapy, our team is here to help.

Meet our Featured Specialists

Jaret Ross LSW

Jaret has devoted her career to serving individuals and families from diverse backgrounds, employing a culturally sensitive lens to provide meaningful support. Passionate about fostering inclusion, advocating for marginalized communities, and promoting personal growth, she is a trusted advocate and an impactful force in her clients’ lives.

Hema Prasad LPC

Hema’s approach to therapy is collaborative and tailored to your unique story, drawing from techniques and modalities that best align with your needs and goals. Together, we’ll work to empower you to take ownership of your journey and write the next chapter of your life with confidence and clarity.

Upcoming Mental Health Awareness Days

March 1st – Self-Injury Awareness Day
Self-Injury, or non-suicidal self-harm, affects millions of people worldwide. This day is dedicated to breaking the stigma and encouraging supportive, judgment-free conversations. Many individuals who self-harm use it as a coping mechanism for emotional distress, making it essential to provide understanding and resources.

How you can help: Share mental health resources, wear an orange ribbon, and encourage discussions on self-harm awareness in schools and workplaces.

March 2nd – World Teen Mental Wellness Day
Today’s teens face increasing pressures from school, social media, and personal challenges. This day highlights the importance of supporting teen mental health and promoting emotional well-being.

How you can help: Check in with teens in your life, advocate for stress management and self-care education, and support organizations focused on youth mental wellness.

773.312.3612 | Sliding fee scale considered at all of our locations

Innovative Counseling Partners Newsletter February 2025 Issue 2