If you're curious about how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help you heal from trauma, you've come to the right place. EMDR is a powerful form of... read more →
Does cleaning your house for a dinner party feel overwhelming? Does the pressure you feel during finals week make you want to binge-watch Ted Lasso? Do you worry that your... read more →
Do you hear from your child that they do not have homework or do not remember what homework they have, but then find out later about missing assignments from their... read more →
Do you or your child have ADHD? If so, have medications been suggested? Do you wonder about whether they would help or hurt with managing symptoms? Medications are an important... read more →
Do you have ADHD? If so, does this scenario sound familiar? You need to cook a meal for friends, a dish you know and they love. But the thought of... read more →
My child is in therapy - now what? According to experts, nearly 20% of children and young people ages 3-17 in the United States have a mental, emotional, developmental, or... read more →
Congratulations! You took the first step towards a healthier you. You booked your first therapy session. It’s perfectly normal to experience some anxiety before your first session! Whether therapy is... read more →
You may be asking yourself this question, and the answer is, yes! Now, you may think to yourself “How do you know?”, and yes, you’re right I don't know what... read more →
We come into this world whole and seemingly perfect; however, our environments, humanity and our perception of this human world impact us in ways that are both emboldening but also... read more →
by Angie Miller, LPC Here is a goal setting contract because contracts are a great way to stay on track and keep us motivated. That said, before we sign a... read more →