My approach to therapy is grounded in creating a safe, collaborative space where clients can explore their experiences deeply and move toward meaningful change. I work from a holistic lens, helping clients understand the connection between their thoughts, emotions, body, and past experiences so they can build a more integrated sense of self.
I specialize in helping clients develop self-awareness, regulate their nervous system, and better understand the patterns that show up in their relationships and inner world. Together, we explore how early experiences and protective patterns have shaped current challenges, while building the tools needed to feel more present, connected, and empowered.
My work integrates parts-based approaches, Acceptance and Commitment Therapy (ACT), EMDR, and somatic and mindfulness-based practices. I focus on both insight and deeper, body-based healing, as I believe lasting change happens not just through talking, but through experiencing and integrating new ways of being.
I am also Reiki Level II certified and can incorporate energy work into sessions when aligned with a client’s preferences.
Background: I have my B.A in Psychology from Eastern Illinois University and my M.Ed in Clinical Mental Health Counseling from DePaul University. I am a Licensed Professional Counselor and National Certified Counselor. I have experience working with a diverse range of clients from different cultural backgrounds, ages, and issues including but not limited to anxiety, depression, stress, relationship issues, and life transitions.
Location: Oak Park
