Sophie Phillips, LCSW, works with you to clarify your goals for health, healing, and personal growth. Sophie uses a strengths-based approach, integrating mindfulness, emotional and physical awareness, and reflecting on how developmental experiences shape the present. Through this process, clients gain a deeper understanding of themselves and develop tools to navigate life with clarity and intention.

Her work focuses on helping clients cultivate routines, relationships, and environments that support their wellbeing. Sophie approaches therapy through an intersectional and trauma-informed lens that recognizes the connection between mind, body, and lived experience, creating space for clients to move toward the life they want.