Hello! My name is Sarah (she/her), LPC, NCC, and I am a dedicated mental health counselor with a Master’s in Clinical Mental Health Counseling from Concordia University Chicago as well as a Bachelor’s degree in Psychology from Miami University of Ohio.

My therapeutic approach focuses on creating a safe, affirming, and supportive space where you feel seen, heard, and empowered to show up as your authentic self. I am passionate about working with individuals across a wide range of ages, especially those navigating:

• Life transitions (ex: graduating from college, relationship changes, transitioning jobs)
• Women’s issues: health, discrimination/harassment, caregiving, violence/safety
• Career expectations & workplace challenges
• Self-esteem difficulties
• Stress & anxiety

As a therapist, I value the mind-body connection and lean towards a Cognitive Behavioral Therapy (CBT) and mindfulness-based approach. At the same time, I recognize that everyone is unique and, therefore, I will collaborate with you in ways that best suit your needs as YOU are the expert in your own life. I look forward to working with you to achieve your goals and support your overall health!