You may be asking yourself this question, and the answer is, yes! Now, you may think to yourself “How do you know?”, and yes, you’re right I don't know what... read more →
We come into this world whole and seemingly perfect; however, our environments, humanity and our perception of this human world impact us in ways that are both emboldening but also... read more →
by Angie Miller, LPC Here is a goal setting contract because contracts are a great way to stay on track and keep us motivated. That said, before we sign a... read more →
Let’s start at the beginning and we can move on from there.
I began working in the field of behavioral health while in undergraduate school in 1991. I worked in... read more →
By Jennifer Froemel, LCPC Are you waking at 4:00a.m.? Is this insomnia or anxiety related to a simple fix? In 2000, University of California Berkley did a study looking at... read more →
by Jennifer Froemel As you are faced with a challenge in life, it can be hard to step away from the darkness to do something to bring light in. After... read more →